According to Raj Ganpath, majority of the people in India do not meet the daily minimum fibre requirement, which negatively impacts their health. A well-balanced diet is essential to achieve all ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, sleep, or even sit through a meal.

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, exercising, hydrating, and more.

These aren't deals that are rumored to happen or that I think will happen; they're simply moves that I think would be fun.

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells secure, until your thighs are below parallel to the ground. Stand back up ...

Marine recruits conduct an initial strength assessment at Marine Corps Recruit Depot San Diego, California, Sept. 6, 2025. (Cpl. Sarah M. Grawcock/U.S. Marine Corps) The U.S. Marine Corps is slated to ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...