For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...

We've reached the home stretch of the off-season. Just a fortnight separates us from the first throws of the WorldTour ...

Saina Nehwal reflects on her Olympic bronze medal, a pivotal moment that transformed badminton in India and inspired a ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Objectives To examine the barriers and facilitators of anorexia nervosa (AN) recovery in adults with autism. Design Qualitative study using semi-structured interviews with autistic adults who ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Daksha Dilip Kanavia, a former banker and endurance runner from Mumbai, is proving that age is no barrier to strength and ...

Just let the pain build you. Pain changes people — but it doesn’t have to break you. You can let it destroy you, or you can let it create the strongest version of yourself. Every setback, every loss, ...