Menopause is universal, but experiences are not. Ethnicity, culture and access to care shape symptoms, silence and support, ...
Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.
With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...
Sassy Sister Vibes on MSN
8 roles women over 40 have outgrown but are still expected to play
Life after 40 often comes with a deeper sense of self, but it is easy to keep falling back into roles that no longer reflect ...
NEW YORK, NY — In a move that underscores his progressive vision for City Hall, New York Mayor-elect Zohran Mamdani has tapped former Federal Trade Commission Chair Lina Khan to co-lead his all-women ...
'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
There is no right way to retire. Many of today's workers will retire in stages, maintain a part-time job or consulting work, or otherwise stay professionally active.
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