'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
The American Journal of Managed Care

Study Suggests Adding BTKi to Chemo May Improve Early Outcomes in Richter Transformation in CLL

Combining CIT with BTKi may enhance complete response rates and progression-free survival in RT-DLBCL compared to CIT alone. The study observed no statistically significant difference in overall ...
Hosted on MSN

Three ISIS-linked 'hate attack' men targeting women and Jews arrested

Man (30s) dies after car discovered in Co Cork river Thousands of dinosaur footprints discovered on rock faces in northern Italy Netanyahu ‘expected to ask Trump for help with fresh Iran strikes’ ...
BMJ

Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...
PolskieRadio

Poland submits new EU recovery funding requests

Poland has filed two new payment requests under its National Recovery Plan, seeking PLN 29 billion (around EUR 6.9 billion, USD 8.1 billion) that the government says should arrive in April. Katarzyna ...
Forbes

Health Experts Weigh In: The 8 Best Protein Powders Of 2026

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...