'I Gained Muscle Mass And Lost Weight At 50. Here's What Helped Me Stay Consistent.'

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
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‘Single White Female’ Star Bridget Fonda Looks Unrecognizable In Rare Sighting as Fans Point Out Her Drastic Transformation

It’s been over three decades since actress Bridget Fonda’s lead role in “Single White Female.” She starred in several films ...