The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

“Anxiety rarely comes alone,” says Iris Kodzaga, lead author of the study. “Patients who suffer from one fear often subsequently develop another.” The most effective treatment method is exposure: By ...

Obsessive-compulsive disorder, or OCD, is a mental health condition. Obsessions include recurring, distressing thoughts.

Paradoxical therapy is a type of therapy that encourages people to face their fears. It can be helpful in treating several anxiety-based issues, improving family communication, and even managing ...

Dr. Elisabeth Morray, PhD, is a psychologist and VP of clinical operations at Alma, mental health startup that helps people find a therapist who accepts their insurance, fits their schedule, and meets ...

Fear is a natural and normal human experience. We all feel it from time to time, and there are situations when we rely on fear to keep us out of trouble. “Fear is healthy and adaptive,” says Thompson ...

Experiencing mental health challenges is a normal part of being human: in adulthood, adolescence, and childhood. Sometimes those challenges feel too big to untangle on your own. Whether you are ...