Sci-fi wouldn't be the same without suspended animation aka cryosleep. But how close are we to making this idea a reality?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...