Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

This American icon is still one of the most practical sports cars for buyers looking to burn rubber with the best of them.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Unravel the mystery of the first production car with a factory-installed turbocharger, a rarity on the road and in ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

The Food Network star tore his quad muscle in November after a painful fall down the stairs while filming his new series, ...

We often say the first thing we notice about a muscle car is the sound of the engine, which we hear and instantly recognize ...

In my mid-30s, when Botox was approved by the U.S. Food & Drug Administration (FDA) for cosmetic use, I wrinkled my nose.