Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

A common method of intermittent fasting is to only eat during limited hours of the day. An example is the 16:8 plan. Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Is juicing good for you? It’s no secret: It’s smart to eat fruits and vegetables as part of a healthy diet to help lower your risk of chronic health conditions. However, some people try to drink their ...

A broad term for eating patterns that cycle between fasting and eating. This can include fasting for whole days or limiting to just a few hours. Trials of TRE with eating windows of four to six hours ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...