If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.