This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...