Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...