Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
Major League Baseball

First workout dates and Photo Days announced for 2026 Spring Training

Following are the first workout dates, subject to change, both for pitchers and catchers and full squads of the 30 Major ...
Major League Baseball

Here are each team's first workout dates of Spring Training 2026

Following are the first workout dates, subject to change, for pitchers and catchers as well as full squads of the 30 Major ...
Fitgurú on MSN

Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
Bodybuilding Bros on MSN

Is weightlifting safe during pregnancy? What science really says

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

An Honest Review Of The Oak Essentials Dew Body Butter After Three Weeks Of Testing.

Blame winter. Blame pregnancy. My outer layer needs a lot of TLC. Here's the one product that can manage the job.

For professional ballet dancers, pursuing motherhood can still feel risky

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...