It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

“Resolve” has two common connotations. Resolving an issue means finding a solution to a technical or relational problem.

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Direct comparison of bananas and dates reveals sharp differences in nutrition, energy timing, and physiological benefits, guiding consumers in choosing optimal fruit sources for natural energy.

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Health Secretary Robert F Kennedy Jr. has urged people to cook with beef tallow and eat more red meat while giving a reality ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...