It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

“Resolve” has two common connotations. Resolving an issue means finding a solution to a technical or relational problem.

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Muslim athletes face a unique challenge during Ramadan, balancing faith and competition. Science reveals that strategic ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Morning and evening workouts offer unique health benefits. Know how exercise timing affects energy, sleep and consistency; ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

Health Secretary Robert F Kennedy Jr. has urged people to cook with beef tallow and eat more red meat while giving a reality ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...