As more people are starting the year off going to the gym, a dietician has shared a list of six foods to eat more of in order ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Millions face higher premiums while flu hospitalizations climb across Ohio and the nation.

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

Robert F. Kennedy Jr shared an AI-generated video which shows Santa getting a call from him while eating cookies.

“Resolve” has two common connotations. Resolving an issue means finding a solution to a technical or relational problem.

Former Eastenders star Nina Wadia, who played Zainab Masood in the BBC soap for six years, has opened up about weight loss ...

Deepika Padukone celebrates her 40th birthday while embracing a lifestyle built on balance, movement and wellness.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...