Monroe County Virtual Senior Center (VSC) is set to launch after being announced by County Executive Adam Bello on Monday.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Fact checked by Nick Blackmer Strength training supports long-term health by preserving mobility, balance, and independence as you age.Experts recommend focusing on compound moves that work multiple ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Sound Generations’ community dining program offers nutritious, made-from-scratch meals at 27 senior and cultural centers and ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Two women – a staff member and a resident – were killed and at least 19 people remain hospitalized after an explosion and partial building collapse at a senior living facility in Bristol, Pennsylvania ...

FOSTER CITY, Calif. & SOUTH SAN FRANCISCO, Calif.--(BUSINESS WIRE)--Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly Biosciences, Inc. (Nasdaq: ASMB), today announced Gilead has exercised its ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

York College is launching a new lifelong learning program for senior citizens on January 5. The program will be member-driven, offering noncredit courses and experiences for a fee. This initiative ...