The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

The future of hair and skincare may be light-focused.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

The contraption is the Cosmed K5, a portable metabolic analyzer for athletes’ physical conditioning, considered ...

Since opening in 2019, Sweat and Tonic has perfected the nightclub-meets-gym aesthetic, and Reformd carries that DNA. It’s ...

Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during the winter months, plus simple ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Improvisation is not about winging it. It is about listening closely, accepting what is offered, and responding with ...

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...