Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

If supplements aren't your thing, but gaining a neuro edge is, you might have considered a brain-training headset, which ...

Monroe County Virtual Senior Center (VSC) is set to launch after being announced by County Executive Adam Bello on Monday.

Top Stories from Jan. MOBILE, Ala. (WKRG) — The Mobile Parks and Recreation Department has released its activity guide for ...

Dry January is a movement that encourages people to abstain from alcohol for the month of January, promoting reflection on ...

Explore how a groundbreaking badminton initiative is transforming the lives of seniors globally, promoting health, social ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...