Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Exoskeletons were the biggest new-to-me trend at CES. These are devices that you strap on to your body, and their motors give ...

Friday January 9 is 'Quitters' Day', the point when most New Year's resolutions are abandoned, according to new research.

FIBR, the leading fitness career platform, serves 44 brands across health and fitness studios, gyms, etc., connecting ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Head to the gym in style with these comfortable looks! No matter what type of exercise you do, these outfits have a little ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

New search data shows one New Year’s resolution is dominating Georgia. People aren't as worried about health in 2026.

For Heads of Marketing and Communications, particularly those new to their roles, a content audit is one of the fastest ways ...

The Digital Omnibus is central to achieving the EU’s long-term tech adoption and competitiveness objectives: Europe can’t be competitive without a thriving tech sector, nor can it credibly claim to be ...