Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Some animal studies show elderberry may help manage blood pressure, but human research is limited. Your doctor can tell you ...

When I moved to New York, I never thought that I would have only one job,” says Daniel Humm. The Switzerland-born chef ...

After indulging over the holidays, we’re craving fresh, nutritious options to support a healthy reset. To satisfy your ...

Beetroot contains compounds that can help the liver to filter out toxins effectively. Here is how it can be helpful and who ...

Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...