Adults 50 and older are invited to kick off the new year with the return of “Seniors Take Charge,” an educational program ...

Seniors’ mental health can suffer during winter, when many elderly adults experience loneliness or seasonal affective ...

Experts say building leg, core, and back strength through simple, compound moves like lunges, push-ups, and rows can ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...