My First Contortion Class Was Humbling - Here's What It Taught Me

When most people see contortionism for the first time, their reaction is often one of shock or disbelief: how is that even ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...