As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, attention, and mental flexibility at any age. Think of these as quick mental ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.