Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...