Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.