Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.