The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people swear by them, while others stand in the corner of the gym snickering ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...