The Case for Ditching ‘Hard’ Workouts and Playing Instead

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

How the Gym Helped Me Discover My True Self

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
body+soul

Hate late nights? Day raves are the new way to party (and over-30s are obsessed)

If a night out is too exhausting, embrace the new wave of day dance parties and enjoy the beat without the burnout. Day raves ...

‘The world needs to know what’s happening’: families of protesters killed in Iran tell of heartbreak

As Tehran’s internet blackout means names of those killed in the uprising are only starting to emerge, the diaspora is reacting with shock, sadness and anger ...

This 9-year-old escaped war in Ukraine. Now in the US, she’s tipped to be a future tennis superstar

Some might say that it’s too early to predict the future of a nine-year-old sporting sensation and often they would be right ...
Albuquerque Journal

Art of wrestling: Stars Nic Nemeth and Mara Sadé discuss their craft before next week’s shows at Tingley Coliseum

Local star Mara Sadé returns home as she joins wrestling legend Nic Nemeth for two nights of TNA action at Tingley Coliseum ...
Rutland Herald

Rutland events starting 01/15/2026

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

How often you should work out based on your goals, according to trainers

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
About Regional

Things to do in the regions this week (16 - 22 January)

Whether you're in the mood for live music, blues festivals, family-friendly performances, magic shows or stand-up comedy, ...