Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

When he is not squaring off against the Teen Titans as Deathstroke or playing a conflicted werewolf in True Blood, Joe ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.