I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit of space to get going. The downside of bodyweight workouts: They don't ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite ...

Marine recruits’ first experiences at boot camp typically involve getting yelled at. A lot. Although they may not appreciate it at the time, there is a proper technique to yelling and screaming at ...

If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts. More days. More volume. According to CrossFit veteran Noah Ohlsen, that’s often the wrong move ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...