Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

For those who really want to tackle a New Year's fitness challenge, there's no better or easier way to do so than with a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

A health alert has been issued to millions of people in the UK who have asthma. According to the NHS, asthma is a common ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices ...

Three fatalities and one missing person have been reported in Mpumalanga floods as heavy rainfall causes rivers to swell, ...