Alex Weaver is the first cornhole champion in the history of Adrian College, which established the nation's first college ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.