I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...