For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Corning ( GLW 0.16%) has supplied the glass for Apple 's iPhone since 2007, but its stock rocketed higher by 84% last year ...