Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Explore how self-sabotaging behaviors function as survival-driven coping mechanisms rooted in human evolution.

The link between heart disease and mental health conditions such as anxiety, depression, and post-traumatic stress disorder ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

It’s only been days since the U.S. raid, but it already feels like the world is living in a new reality. China and Russia are ...

While these will all stymie health goals, the real problem runs deeper and has to do with the larger story we tell ourselves ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...