Craving bold flavors? These top Mexican restaurants across California are must-tries for your next food adventure.

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Big holiday meals, endless appetizers, back-to-back desserts, late dinners… After the holidays or a heavy vacation week, it’s ...

A balanced plate filled with vegetables, protein and smart carbs offers an easy, no-stress path to healthy weight loss in ...

Ayurveda states gut health, or Agni, as the base for complete good health. It also ensures that toxins, or Ama, doesn’t ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

Seng highlights five habits Chinese people avoid for better gut health: overeating, not exercising, drinking cold water, eating late, and more.

Highly processed foods are bad for Americans, and the science is clear, notes guest columnist John P. Kirwan. But real reform ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

My relationship with food was very normal up until the point where I was in community college,” Kathryn explained on “My ...

Feeling bloated, tired, or “off” after a week of heavy meals and drinks? Here’s what actually happens in your body—and how ...