Oprah Winfrey has always been open about her battle with her body and as she promotes her new book on weight loss she defends ...

Skipping meals may seem like a quick fix for weight control, but experts warn it disrupts hunger hormones, fuels cravings and ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Based on studies published by the National Library of Medicine and others. You might think skipping dinner would reduce your ...

One of North America's most popular spots for a quick, tasty bite at any time of day (or night), Taco Bell serves up a range ...