Kenyan Lesalon Kasaine overcame obstacles to complete the Mandela Washington Fellowship in 2025. He hopes the fellowship will ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

The American Heart Association’s 2025 Adult Basic Life Support Guidelines build upon prior versions with updated recommendations for assessment and management of persons with cardiac arrest, as well ...

A 15-year-old boy was shot to death inside a Bronx public housing complex and a second teen was wounded Saturday night, police said. Eric Aitken was shot in the chest inside a building in NYCHA’s ...

Abstract: Respiratory motion compensation technologies require evaluation with respiratory motion phantoms (RMPs) prior to clinical use. However, most existing RMPs are overly simplistic in structure ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum growth and injury prevention.

Codeveloped by the American Heart Association and the American Academy of Pediatrics, this publication presents the 2025 guidelines for basic life support during cardiopulmonary resuscitation and ...

Getting older doesn’t have to mean getting weaker—but it does require paying attention. I’ve worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now ...

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FORT DRUM, N.Y. (Dec. 15, 2025) -- Fort Drum civilian employees completed first tier training at Syracuse University and received certificates of achievement Dec. 10 as part of the two-year Leader ...