Dear Dr. Roach: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if you have taken melatonin for a long time, you could have a ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Who is a certified cognitive behavioral therapist? Many therapists practice cognitive behavioral therapy. There is no certification or license required to become a cognitive behavioral therapist, but ...

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during menopausal transition ageBrigham and Women's Hospital t ...

Auricular vagal neuromodulation therapy is a non-invasive and non-surgical treatment that could aid cardiovascular disease ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

KPAP™ sleep therapy platform is designed to enable a more comfortable, adaptive, and patient-centered alternative to traditional continuous positive airway pressure (CPAP) therapy SleepRes, Inc., a ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...