SAN ANTONIO, Texas (Ivanhoe Newswire) – We swallow 600 times a day and never notice until we struggle with choking. The condition is called dysphagia. Early rehabilitation is critical to avoid food ...
Swallowing problems and anxiety may go hand in hand, with each potentially worsening the other. Anxiety can tighten throat muscles, making swallowing harder, while persistent swallowing issues can ...
You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.
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