A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country ...

Chinese president Xi Jinping, who was hosting Putin at a military parade in Beijing, responded via a translator, saying some ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Japanese forces tracked Chinese ships and aircraft transiting through Japan’s southwest region during the same period, while ...

Chinese missiles were fired as part of Justice Mission 2025. PLA photo Chinese forces fired more than two dozen rockets and rehearsed port seizures on the second day of ongoing blockade drills around ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...

TOKYO (AP) — U.S. strategic bombers joined a fleet of Japanese fighter jets in a joint military exercise meant to demonstrate their military cooperation around Japan's airspace, defense officials said ...

Police are seeking information about a 45-year-old man who went missing in Detroit. TOKYO – U.S. strategic bombers joined a fleet of Japanese fighter jets in a joint military exercise meant to ...