A couple was shipwrecked when their yacht was surrounded and sunk by a group of whales off the coast of Costa Rica in 1989.

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Fried fish takes many forms, and depending on what part of the world you’re in or whose house you’re at, it could be breaded ...

D&K Live Seafood in Footscray supplies to some of Melbourne’s top restaurants.

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Sampling fresh seafood at Tokyo’s Tsukiji Fish Market.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

The new food pyramid emphasizes eating more protein from meats and fish, dairy and fruit and vegetables at the top and less ...

Carnival has begun, marking the start of the Easter season. Here’s when Easter, Lent, Mardi Gras and related holidays fall in ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

An opinion piece authored by Professor Eef Hogervorst, School of Sport, Exercise and Health Sciences, Loughborough University ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...