Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Holly Ramsay and her family were out in force in Bath just days before her wedding to Olympian Adam Peaty in the city. Celebrity chef Gordon and wife Tana stepped out with their brood of children in ...