Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...
What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
5don MSN
Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.
Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback