Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

A TATTOO has been blamed for a rare medical nightmare that robbed a Polish man of his hair and ability to sweat. The ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Thalapathy Vijay's Jana Nayagan, a political action thriller directed by H. Vinoth, faced a dramatic postponement of its ...

Tucked away in Bozeman, Montana sits a wonderland of yesteryear that defies the constraints of time and space – Antique Market and More, a sprawling haven where treasure hunters can literally spend ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Insmed Incorporated (Nasdaq: INSM), a people-first global biopharmaceutical company striving to deliver first- and ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

"This isn't appeasing appointment but a service to Malawians"-Mutharika warns newly sworn-in deputy ministers - The Maravi Post ...

LILONGWE-(MaraviPost)-Persistent economic challenges over the past 10 years continue to place significant strain on the national budget, severely limiting the government’s capacity to respond to ...