College Classics originally launched in 1989 and over the years has become one of Midland Colleges most popular programs.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

D.C. United made a big swing on Wednesday, acquiring 2025 MLS All-Star striker Tai Baribo from the Philadelphia Union. In exchange for the 27-year-old Israeli international, Philly receive $4 million ...

World-famous Taiwanese restaurant Din Tai Fung announced it is working to open its second Arizona location, even before opening its first Arizona location. The new restaurant will take over the former ...

As fans continue to wait for Arizona’s first Din Tai Fung location to open in Scottsdale, the company has made plans to open its second Valley restaurant. Din Tai Fung is coming to Chandler Fashion ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and other heat-based remedies. While tai chi has long been regarded as one ...

At least 36 people were killed and hundreds are missing after a fire engulfed several high-rise residential towers in Hong Kong’s Tai Po district Wednesday. John Lee, Hong Kong’s chief executive, said ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

In Sunday’s episode of The Chair Company, HBO Max’s most bizarre and hilarious new comedy, we get the big reveal we’ve been waiting for all season. As Ron Trosper (Tim Robinson) has spiralled further ...

Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...