Looking to do more cardio in the new year? The Rochester area has many races and walks throughout the year. News10NBC has ...

Ascension, Tenet and HCA Healthcare may be some of the biggest names in health system ASC strategy, but they’re not the only ones betting on outpatient growth. Across the country, more hospitals and ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

The South Wood County YMCA closed its Port Edwards facility on Jan. 1, 2025. The organization is now working to reopen a ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Cardio Diagnostics announced a partnership with the Southdale YMCA, becoming the second YMCA location nationally to partner with Cardio Diagnostics.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...