Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in 2026.