Registered dietitians share the freezer staples that make healthy, home-cooked meals faster, easier, and more affordable.

Stir occasionally. Stirring disrupts the starch network and breaks up bubbles before they swell into one big surge. On the ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

Here's the thing about clean eating. It sounds like such a simple concept, doesn't it? Just buy fresh, organic, wholesome ...

Let's be honest, the pantry shelf doesn't exactly scream excitement. Still, what you toss into that cabinet could matter more ...

I don’t think she practiced this at her own house, but the fact that she did it at an establishment was very bizarre and ...

For young people and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier ...

A bagel breakfast sandwich is a classic, filling way to start the day, made with toasted bagels, eggs, bacon, melted cheese, ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, and inflammation.

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

Ditch the frying pan to eliminate greasy, messy stovetops by using an air fryer to make grilled cheese. Trust me, it's so worth it. Pamela is a freelance food and travel writer based in Astoria, ...